WOD

31 Heroes Memorial Workout (Saturday 8.3)

By August 3, 2019 No Comments

31 Min AMRAP with a partner:

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

 

*While partner A is going through the above reps, partner B runs 400m with a Sandbag (45/25). When partner B returns from the run, partner A starts the run and partner B picks up the reps where partner A left off

Leave a Reply