WOD

Friday 3.13

By March 13, 2020 No Comments

A. 3-4 Sets:

6-8 Single Leg Med Ball Slams per side (standing on one leg slam the med ball straight down in front of you)

*Rest 30-45 sec

8-10 DB Forward + Reverse Drop Lunges per side

*Rest 30-45 sec

10-12 Single Arm DB Bench Press per side

*Rest 60-90 sec

B. 2-3 Sets for Quality:

8-12 Wall Supported Banded Hip Abduction per side

15m Lateral Sled Drag per side

12-15 DB Zottman Curls

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