WOD

Friday Functional Fitness Solana Beach

By August 16, 2019 No Comments

A. 3-4 Sets:

10-12 Sandbag Hug N’ Squats / */**6-8 Back Squats @ 30X1

*Rest :30

75m Tough Farmers Carry (end of building & back)

*Rest :30

1 Suicide Run

15m Bear Crawl + 15m Reverse Bear / *4/3 Rope Climbs / **3/2 Legless Rope Climbs

1 Suicide Run

*Rest 2:00

B. 2 Sets:

6-8 Scap Depressions from Dip Support Hold with pause at end range

8-10 Mini Band Leg Scissors in Dead Bug Position per side (mini band around mid-foot)

10-12 COS Snow Angels

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