A. 3-4 Sets:
10-12 Sandbag Hug N’ Squats / */**6-8 Back Squats @ 30X1
*Rest :30
75m Tough Farmers Carry (end of building & back)
*Rest :30
1 Suicide Run
15m Bear Crawl + 15m Reverse Bear / *4/3 Rope Climbs / **3/2 Legless Rope Climbs
1 Suicide Run
*Rest 2:00
B. 2 Sets:
6-8 Scap Depressions from Dip Support Hold with pause at end range
8-10 Mini Band Leg Scissors in Dead Bug Position per side (mini band around mid-foot)
10-12 COS Snow Angels
