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Friday Strength WOD Culture Encinitas

By January 24, 2020 No Comments

A. 3-4 Sets:

6 TnG Sumo Deadlifts / *5 Hang Power Snatches / **4 Power Snatches (135-155/95-105)

*Rest :30

30m Bear Crawl / *3-4 Wall Walks / **15m HS Walk

15-20 Hollow Rocks / *12-15 Wtd Hollow Rocks (plate in hands) / **12-15 GHD Sit Ups

*Rest :30

400m Run/Row/Ski or .6 mile Bike

*Rest 2:00

B. 1-2 Rounds For Quality:

12-15 Swiss Ball or Foam Roller Leg Curls (keep hips high in a bridge while curling in) / **8-12 Single Leg Swiss Ball or Foam Roller Leg Curl per leg

10-12  COS ATYTs

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