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Friday Valentines Day “Nancy” Solana Beach

By February 14, 2020 No Comments

A. Box Squat @ 31X1; 4 x 5 reps; Rest 2 min

*Power Snatch + Hang Power Snatch + OHS; 1 Complex Every 90 sec x 6-8 sets

**Snatch + OHS + Hang Snatch; Build to tough complex for the day

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“Nancy”

5 Rounds For Time:

400m Run

15 Goblet Squats or Wall Balls / *15 Overhead Squats (75/55) / **15 Overhead Squats (Rx-95/65)

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