WOD

Friday Workout Solana Beach Gym

By August 9, 2019 No Comments

A1. Wall Supported Single Leg DB RDL @ 3010; 3 x 8-10 per leg

**Standing Single Leg DB RDL; 3 x 6-8 per leg

A2. Chest Supported DB Row @ 31X1; 3 x 12-15 Reps

**GHD Sorensen Hold + DB Row; 3 x 10-12 Reps

A3. KB or Plate Russian Twist; 3 x 20-30 per side

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Alternate rounds with a partner x 3-4 rounds each:

250m Row or Ski

20 Walking Lunges / **20 Alternating Pistols

15 Ring Rows / *Pull Ups / **CTB

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