WOD

Monday 1.7

By January 7, 2019 No Comments

A1. Alternating KB Z-Press; 3 x 8-10 per arm

*/**Standing Double KB Press @ 21X1; 3 x 8-10 tough reps

A1. Chest Supported Barbell Row @ 21X1; 3 x 10-12 reps

*/**Pendlay Row @ 21X2; 3 x 8-10 tough reps

+

12 Min AMRAP:

7 Sandbag Ground To Shoulder (mod to tough)

14 Sandbag Hug N’ Lunge (same weight as above)

200m Run

21 Hollow Rocks / *14 V-Ups / **14 TTB

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