WOD

Monday 8.5

By August 5, 2019 No Comments

A. 3 Sets:

5 Hang Power Cleans + 5 Front Squats / *5 Hang Squat Cleans (mod to tough) / **3 TnG Squat Cleans (tough)

*Rest 60 sec

3-4 Wtd Ring Pull Up Negatives / *6-8 Strict Ring Pull Ups @ 21X1 / **AMRAP Lightly Loaded Strict Ring Pull Ups (must be 4+)

*Rest 90-120 sec

+

30-20-10 For Time:

Bike/Row/Ski (Cal)

Tuck Ups / *Knees To Chest / **Toes To Rings

+

1-2 Rounds (Time Permitting):

4-6 Slow Jefferson Curls (light load okay)

8-12 Slow Side Plank w/ Reach Through per side

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