WOD

Monday Group Crossfit Carmel Valley

By February 10, 2020 No Comments

A1. Half Kneeling MB Halo Slam; 3 x 6-8 per side

A2. Lightly Loaded Cossack Squat (Plate or DB/KB okay); 3 x 6-8 per leg

**Barbell Cossack Squat; 3 x 6-8 per leg

A3. Side Plank with Clamshell; 3 x :30-:45 per side

*Side Plank with Banded Clamshell; 3 x :30-:45 per side

**Star Side Plank; 3 x :30-:45 per side

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3 Sets For Max Reps/Cals:

2 Min Bike/Row/Ski

1 Min Farmers Carry @ moderate load

1 Min Continuous Bear Crawl or Plank Push Ups / *Wall Walks / **Strict HSPU

*Rest 2 min and switch order of movements each set

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