Stratum Fitness offers a variety of programs adaptable for athletes of all ages and skill levels. Our classes are led by fitness professionals who have your best interests at heart. Trust the process, commit to the workouts, and you’ll reap the rewards
Personal training is the best training solution for anyone who has highly specific goals or needs. If you’re also someone that prefers one to one athlete to coach ratio with highly flexible scheduling.
Fundamentals is our introductory program to STRATUM Group Training and consists of four one-on-one sessions scheduled at your convenience. This program is designed to teach you the basics and to ensure that you feel confident and prepared to join STRATUM Group Training.
We’re excited to offer body composition testing as part of everyone’s Group Training membership. Utilizing InBody’s testing device we can measure body-fat percentage, muscle mass, and a myriad of other physical markers that help you measure your progress unlike ever before