Learn to rope climb
Follow-along to learn the most straight forward strategy for learning the rope-climb.
Bands Shoulder Warmup
This follow-along tutorial should be used prior to any demanding training involving the shoulders.
Lower Body Static Mobility
Follow along with this stretching series intended to offset soreness
Lower-Body Dynamic Mobility
Follow along to this lower-body dynamic mobility series
A Naturopathic MD’s Guidelines for Health and Wellness
This lecture was filmed on site at the STRATUM Vitality Nutrition and Wellness Challenge Orientation.
Gut Health – What is it, why is it important, and how do you improve it
This lecture was filmed on site at the STRATUM Vitality Nutrition and Wellness Challenge Orientation
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