Resources

Learn to rope climb

Follow-along to learn the most straight forward strategy for learning the rope-climb.

Bands Shoulder Warmup

This follow-along tutorial should be used prior to any demanding training involving the shoulders.

Lower Body Static Mobility

Follow along with this stretching series intended to offset soreness

Lower-Body Dynamic Mobility

Follow along to this lower-body dynamic mobility series

A Naturopathic MD’s Guidelines for Health and Wellness

This lecture was filmed on site at the STRATUM Vitality Nutrition and Wellness Challenge Orientation.

Gut Health – What is it, why is it important, and how do you improve it

This lecture was filmed on site at the STRATUM Vitality Nutrition and Wellness Challenge Orientation