WOD

Saturday 3.14

By March 14, 2020 No Comments

At 0:00 Mark – 

15-12-9-6-3 Reps For Time (*/**5-4-3-2-1):

KBS or Light Hang Power Snatches / **Power Snatches (135-185/105-135)

Band-assisted or Bench/Box Dips  / *Wall Walks / **Deficit Strict HSPU (4/3”)

Pull Ups / **Bar Muscle Ups

 

Then at 15:00 Mark –

5 Rounds For Time:

75 Single Unders / */**50 Double Unders

45m Bear Crawl / */**7.5m Handstand Walk (½ length)

15 Wall Balls (20/14) / */**(30/20)

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