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Saturday Fitness Culture Solana Beach

By December 21, 2019 No Comments

5 Rounds Each with a Partner:

15/12 Cal Bike/Row/Ski

9 Single Arm Russian KBS → 6 Single Arm KB Front Squats (L) / **9 KB Snatches → 6 SA KB Front Squats (L)

12 Hanging Knee Raises / *9 Toes To Rings / **9 Toes To Bar

9 Single Arm Russian KBS → 6 Single Arm KB Front Squats (R) / **9 KB Snatches → 6 SA KB Front Squats (R)

*One person working at a time

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