WOD

Saturday Group Fitness Classes in Cardiff

By October 5, 2019 No Comments

25 Min AMRAP with a partner: 

300m Run/Row/Ski or .4 Mile Bike

12/9 Push Ups / *12/9 Ring Push Ups / **12/9 Ring Dips

30m Sled Push (Mod to tough)

6 Single Arm Ring Rows per arm / *4/3 Rope Climbs / **3/2 Legless Rope Climbs from kneeling

15 Russian KBS / *15 American KBS / **9 Hang Power Snatches (95/65)

*Alternate each movement, one person working at a time

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