WOD

Saturday Outdoor Fitness Community Solana Beach

By February 22, 2020 No Comments

Choose pairing of movements to each respective rep/cal counts and complete for total time with a partner:

40 reps or cals

80 reps or cals

120 reps or cals

160 reps or cals

Movements:

-Rope Lowers or Single Arm Ring Rows (per side) / */**Rope Climbs

-Burpees with Jump N’ Touch

-Single Arm DB Suitcase Reverse Lunges / */**SA DB OH Reverse Lunges (50/35)

-Cal Bike/Row/Ski

*One person working at a time

Leave a Reply