WOD

Saturday Partner WOD Encinitas

By February 15, 2020 No Comments

For Total Working Time, with a partner or as an individual:

Part 1 – 

3 Rounds:

8 TnG Deadlifts (mod to tough) / *(225/155) / **(275/185)

12 Ring Rows / *Pull Ups / **CTB

Part 2 – 

3 Rounds:

100m Farmers Carry (tough)

10 Burpee Step Ups / *BBJ (24/20) / **BBJ (30/24)

Part 3 –

For Time:

15/12 Cal Bike/Row/Ski / **6/4 Muscle Ups

30m Sled Push

15/12 Cal Bike/Row/Ski / **6/4 Muscle Ups

30m Sled Push

15/12 Cal Bike/Row/Ski / **6/4 Muscle Ups

*If doing individually rest 3 minutes between parts

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