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Saturday Partner WOD Encinitas

By February 29, 2020 No Comments

5 Rounds EACH with a partner for total working time: 

15/12 Cal Bike/Row/Ski

15 Sit Ups or Hollow Rocks / *12 Hanging Knee Raises / **12 TTB

12 Reverse Lunges / */**12 Alternating Reverse Lunge Wall Balls (20/14)

6 Single Arm Ring Rows per arm / *6/4 Strict Ring Pull Ups / **4/3 Muscle Ups

*Alternate each movement, one person working at a time

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