WOD

Thursday 1.10

By January 10, 2019 No Comments

A1. KB Arm Bar; 3 x 4-6 per side

A2. Lateral Med Ball Throw; 3 x 6 per side

A3. Banded Lateral Walk; 3 x 30-45 sec per side

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3-4 Rounds @ 85-90%:

30 Sec Plyo Step Ups

30 Sec Rest

30 Sec Bike/Row/Ski

30 Sec Rest

30 Sec Bear Crawl

30 Sec Rest

30 Sec Bike/Row/Ski (choose different machine than first time)

30 Sec Rest

30 Sec Slam Ball Ground To Over Bar

30 Sec Rest

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