A1. Med Ball Shot Toss; 3 x 4-6 per side

A2. Plank on Parallettes with Alternating Shoulder Touches; 3 x 6-8 per side

*Parallette Shoot-Throughs; 3 x 8-10 reps

**Single Arm Landmine Push Up w/ roll out; 3 x 6-8 per side

A3. KB Russian Twist; 3 x 8-12 per side

+

5 Rounds For Time:

20/15 Cal Bike/Row/Ski

10 D-Ball Squat Clean → Slam Ball (moderate to tough)

Leave a Reply