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Thursday 4.25

By April 25, 2019 No Comments

A.  Every :45 Sec x 10

3 Banded Speed Deadlifts (Light Band Mod Bar)

*2 Hang Power Cleans

**2 Power Cleans

***Squat Clean (1st 5 doubles→ 5 Singles)

  B.  10-8-6

SandBag Hug n’ Squat (MB 50lbs / */**Mod-Tough)

15 Ring-Row /12 k Pullups / 5 Bar Muscle-ups between sets of squats

—–Immediately into 2 rounds of—–

400 Meter Run

24 Alt DB Snatches /**12 KB Snatches per side

 

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