WOD

Thursday 8.8

By August 8, 2019 No Comments

A. EMOM x 12-16 min:

-12/9 Push Ups / *12/9 Ring Push Ups / **12/9 Strict Ring Dips

-4-6 KB Windmills per side

-4-6 MB Halo Slams per side

-15 sec Single Leg Jump Rope per side / **3-4 SL Box Jumps per side

+

3-4 Sets:

20/16 Cal Bike/Ski or 2 Laps Run / **80 Double Unders 

10 Burpees with Jump N’ Touch

20 Russian KBS / **10 Alternating DB Hang Clean & Jerks per side

*Rest 2:00

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