WOD

Thursday Cardio Interval Workout Encinitas

By October 3, 2019 No Comments

For Time:

Run 800m @ 70-80%

*Rest 3 min

12 Min AMRAP:

20/15 Cal Bike/Row/Ski 

15 Wall Balls (20/14)

10 Sit Ups / *Tuck-Ups / **Toes To Rings

Rest 3 min

For Time:

Run 800m @ 70-80% (try to match first time)

+

1-2 Rounds (Time Permitting):

10-12 Slow Banded Pass Throughs

6-8 Slow Deep Breaths in Couch Stretch

6-8 Slow Deep Breaths in Cat Position

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