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Thursday Community Based Fitness Solana Beach

By January 23, 2020 No Comments

A1. Alternating DB Top Down Bench Press; 3-4 x 16-20 reps

**Decline Barbell Bench Press (put one 45lb plate under far end of bench); 3-4 x 10-12 reps

A2. Chest Supported DB Row @ 21X1; 3-4 x 12-15 reps

**Hand over hand Sled Rope Pull; 3-4 x 1-2 tough lengths

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3 Rounds:

1 Min @ Each Station For Reps/Cals:

-Box Jump with Step Down

-Hand-Release Push Ups

-Bike/Row/Ski

-Med Ball Ground To Over Bar

*Rest 2 minutes between rounds

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