WOD

Thursday Endurance Interval Training HIIT Del Mar

By September 12, 2019 No Comments

3 Min On; 2 Min Off x 5-6 Total Sets:

60 Single Unders / */**40 Double Unders

8 Single Arm DB Push Presses per arm / **12 Push Press (115/75)

8 Burpee Jump N’ Touches / *8 Burpee Pull Ups / **6 Burpee Muscle Ups

25-25-50-50 Shuttle Run

12 Tuck Ups / *12 Hanging Knee Raises / **12 TTB

*Pick up where you left off

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Time Permitting Cooldown (1-2 Rounds):

60 sec Lat Stretch with rotation per side

60 sec Up Dog → Down Dog

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