WOD

Thursday Functional Bodybuilding Carmel Valley

By February 6, 2020 No Comments

A1. DB High Incline Shoulder Press @ 31X1; 4 x 8-12 reps

*Push Press; 4 x 5 Reps

**Push Jerk or Split Jerk (choose one); 4 x 1.1.1 (75-80% tough single from last week)

A2. Supinated Grip DB Bent Over Row @ 31X2; 4 x 8-12 per arm

*/**Supinated Grip Pendlay Row; 4 x 6-8 reps

+

15 min AMRAP:

20/15 Cal Bike/Row/Ski

15m Crab Walk / *30m Crab Walk or 30 sec HS Hold / **15m Handstand Walk

12 Step Ups / *12 BJSD / **12 BJO (24/20)

50m KB Suitcase + KB SA Front Rack Carry per side

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