WOD

Thursday HIIT Carmel Valley

By August 15, 2019 No Comments

A1. Single Arm KB Side Press; 3 x 6-8 per side

A2. Side Plank; 3 x :40-1:00 per side

*/**Single Arm Side Ring Plank; 3 x :20-:30 per side

A3. Ring Row Iso Hold; 3 x :20-:30

*Single Arm Ring Row Hold; 3 x :15-:20 per side

**Bent-Knee Front Lever Tuck Hold; 3 x :20-:30

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3 Min Clock for Max Reps x 3-4 Sets:

300m Run/Row/Ski or .5 Mile Bike

8 Burpees w/ Jump N’ Touch / **8 BBJO (24/20)

Max Reps Alternating DB Snatch in remainder 

*Rest 90 sec between sets

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