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Thursday HIIT WOD Del Mar

By March 5, 2020 No Comments

A. 8 Min EMOM:

8 KB Sumo Deadlift High Pull + 5 No Push-Up Burpees

B. 8 Min @ 85%:

1 Lap Run

10 Prisoner Kneeling To Standing 

5 Med Ball Ground To Over Bar

C. :30 On; :30 Off x 8 Sets:

Bike/Row/Ski

D. 5-10 Min Cool Down with 1-2 stretches of choice or 5-10 min skill practice for Saturday

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