WOD

Thursday HIIT Workout Carmel Valley

By September 5, 2019 No Comments

A1. KB Side Press + TGU; 3 x 4-6 + 2 TGU per side

A2. Side Plank; 3 x :40-1:00 per side

*/**Single Arm Side Ring Plank; 3 x :20-:30 per side

A3. Ring Row Iso Hold; 3 x :20-:30

Ring Row @ 3121; 3 x 8-10 reps

**Single Arm Ring Row @ 3121; 3 x 6-8 per side

+

3 Min Clock for Max Reps x 3-4 Sets:

400m Run/Row/Ski or .6 mile Bike

Max Reps Burpee Jump N’ Touch / *Burpee Pull Ups / **Burpee CTB / ***Burpee Muscle Ups in remainder 

*Rest 90 sec between sets

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