WOD

Thursday Open 20.1 Announcement in Solana Beach

By October 10, 2019 No Comments

A. 8 Min EMOM:

6-8 Alternating Tough DB Snatches

2-3 Hang Power Snatches w/ pause above knee

**2 Power Snatches w/ pause below knee

B. 8 Min @ 80%:

Run 1 Lap

1 TGU per arm (moderate)

12 Wall Balls

C. :30 On; :30 Off x 8 Sets:

Bike/Row/Ski

*Can switch the order of B & C if more stations needed

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