WOD

Thursday Stratum Lounge Solana Beach

By February 27, 2020 No Comments

A. 3 Sets For Quality:

2-3 Med Ball Turkish Get Ups per side / **2-3 KB Bottom’s Up TGU per side

8-12 Light DB Powell Raises from Side Plank per side

15-30m Crab Walk / **15-30m Handstand Walk or HS Walk Practice

B. Every 5:00 x 3-4 sets:

200m Run/Row/Ski or .3 Mile Bike

15 Burpees

200m Run/Row/Ski or .3 Mile Bike (Choose different option from above and from 2 weeks ago)

*Switch order of movements each set

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