WOD

Tuesday 1.8

By January 8, 2019 No Comments

A. EMOM x 20

1- 6-8 Hang Power Cleans / */**5 TnG Power Cleans + 5 BJO (30/24)

2- 30-40 sec Ring FLR / */**40 sec Ring FLR w/ 1 Ring Push Up every 5 sec

3- 50m KB Suitcase Carry per side

4- 10 Ball Slams / **8 Ball Slams (50/40) + 40 DU

5- 40 sec Bike/Row/Ski @ 80%

B. 1-2 Rounds For Quality:

6-8 Alternating KB Halos per side

12-15 Banded COS 90/90s

8-12 Side Plank w/ Reach Through per side

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