WOD

Tuesday 8.6

By August 6, 2019 No Comments

A1. Lateral Med Ball Throw; 3 x 6-8 per side

A2. Cross-Body Rows (use symmetry bands); 3 x 10-12 per side

A3. Half Kneeling Single Arm DB Press @ 31X1; 3 x 10-12 per arm

*/**BTN Seated Strict Press @ 21X1; 8,6,4; Rest as needed

+

In Teams of 2-3 For Completion/Quality:

120m Sled Push (*180m if team of 3)

4 Laps Farmers Carry (tough)

3 Min Handstand Hold (against wall) / *30 Wall Walks / **60 Strict HSPU

*Can go in any order, one person working at a time

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