WOD

Tuesday Functional Bodybuilding Encinitas

By August 13, 2019 No Comments

A1. Incline DB Bench Press @ 31X1; 3 x 8-10 Reps; Rest 30 sec

*/**Incline Barbell Press @ 21X1; 3 x 4-6 reps; Rest 30 sec

A2. Decline DB Bench Press @ 31X1; 3 x 8-12 Reps; Rest 90 sec

B. Barbell Inverted Row @ 30X1; 2-3 x 8-12 reps; Rest 90 sec

*/**Barbell Bent Over Row @ 30X1; 2-3 x 10-12 Reps; Rest 90 sec

+

15 Min AMRAP:

15/12 Cal Bike/Row/Ski / **Cal + 60 Double Unders

12 Med Ball Ground 2 Over Bar

30m Bear Crawl/ *3 Wall Walks / **9/6 Strict HSPU

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