WOD

Tuesday Functional Bodybuilding Workout Carmel Valley

By September 3, 2019 No Comments

A1. Seated DB Press @ ; 3 x 10-12 reps

*/**Barbell Strict Press @ 21X1; 5-4-3 

A2. Segmental Pull Up Negatives (pause with chin over bar then at half-way point and finally just before full extension) ; 3 x 3-4 reps

*Strict Segmental Pull Ups (pause just after initiating, half-way up, at top and same on the way down); 3 x 6-8 reps

**Wtd Segmental Pull Up (same pauses as above); 3 x 3-5 reps 

B. Crossover Symmetry Prone Grip Reverse Fly (straps attached above eye level, pull down with slight decline angle); 2 x 12-15 per side; Rest as needed

+

15 Min AMRAP:

200m Run/Row/Ski or .3 Mile Bike / **Distance + 50 Double Unders

15 Wall Balls

6 DB Renegade Push Up Rows / **Push Up between each row

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