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Tuesday Group Functional Fitness Solana Beach

By January 21, 2020 No Comments

A1. Alternating Arms KB Z-Press; 3 x 8-10 per side

*Barbell Strict Press; 4-3-2; Rest 60 sec

**Barbell Push Jerk; 4-3-2; Rest 60 sec

A2. Wide Grip Pull Up Negative (Wtd if possible); 3 x 3-5 reps

*Wide Grip Pull Up @ 31X1; 3 x 4-6 reps

**Wtd Wide Grip Pull Up; 3 x 3-5 reps

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15 Min AMRAP:

90 Single Unders / **60 Double Unders

9 Burpee Slam Balls

3 Rope Lowers from standing / *3 Rope Climbs / **3/2 Legless Rope Climbs from standing

15/12 Cal Bike/Row/Ski

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