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Tuesday Stratum Base Strength Index Solana Beach

By February 4, 2020 No Comments

“Base Strength Index”

A. DB Bulgarian Split Squat @ 3010- Establish 8 Rep Max Per Leg

B. DB Bench Press @ 3010- Establish 8 Rep Max

C. Double DB Single Leg Romanian Deadlift @ 3010- Establish 8 Rep Max Per Leg

D. Straight Arm Bar Hang- Establish Max Duration Hang

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