WOD

Tuesday Stratum Strength Index Solana Beach

By February 11, 2020 No Comments

Click the link here for more information on the Stratum Strength Index.

“Ascent Strength Index”

A. Power Clean- Establish 1 Rep Max

B. Front Squat- Establish 1 Rep Max

C. Bench Press- Establish 1 Rep Max

D. Strict Chin-Over-Bar Pull Up- Establish Max Repetitions in One Set

Or 

“Apex Strength Index”

A. Squat Clean- Establish 1 Rep Max

B. Overhead Squat- Establish 1 Rep Max

C. Strict Press- Establish 1 Rep Max

D. Strict Chest-to-bar- Establish Max Repetitions in One Set

E. Assault Bike Sprint- 15 Second Bike Sprint (From Complete Stop) for Max Calories

*Can also make up “Base Strength Index” from last week

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