WOD

Tuesday Strength WOD Solana Beach

By February 18, 2020 No Comments

A. Front Squat @ 20X1; Find 10RM in no more than 2 attempts (not including warm-up sets)

B. Wall Supported Single Leg RDL; 3 x 8-10 per leg

**Single Leg DB RDL; 3 x 8-10 per leg

C1. Double Battle Rope Slams; 3 x 20 sec @ High Effort

C2. Reverse Sled Drag; 3 x 30m (mod to tough)

C3. Strict Hanging Knee Raises; 3 x 8-12 reps

**Strict Toes To Bar; 3 x 8-12 reps

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