WOD

Tuesday Weightlifting Workout Carmel Valley

By October 8, 2019 No Comments

A. 5 Front Squats Every 90 sec x 5-6 sets

*3 Hang Power Cleans w/ pause above knee Every 90 sec x 5-6 sets

**1.1 Power or Squat Clean Every 90 sec x 5-6 sets

B. Clean Grip Deadlift @ 21X1; 3 x 6-8 reps; Rest 90 sec

*/**Front Squat @ 21X1; Quickly build to tough double

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For Time:

50 Cal Bike/Row/Ski

40 Ring Rows / *Pull Ups / **CTB Pull Ups

30 Burpee Jump N’ Touches / *30 Burpee Box Jumps / **30 Burpee Box Jump Overs

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