WOD

Wednesday 1.23

By January 23, 2019 No Comments

A. Front Squat; 7,7,5,5; Rest 2 min

**Front Squat; 5,5,3,3; Rest 2 min

B. Staggered Stance RDL; 2-3 x 6-8 per leg; Rest 45 between legs

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2 Rounds For Time:

40 Wall Balls (16/10) / */**50 Wall Balls (20/14)

20 Ring Rows / *25/20 Pull Ups / **25/20 CTB Pull Ups

*Every time you break on either movement perform 25 Single or */**Double Unders before continuing

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