WOD

Wednesday 1.9

By January 9, 2019 No Comments

A. Front Squat; 8,8,6,6; Rest 2 min

**Front Squat; 6,6,4,4; Rest 2 min

B. DB Bulgarian RDL; 2-3 x 6-8 per leg; Rest 45 between legs

*/**Barbell Bulgarian RDL; 2-3 x 6-8 per leg; Rest 45 sec between legs

C. For Time:

30 Burpees w/ Jump N’ Touch

30 Goblet Squats (should be broken into 2-3 sets) / **30 Double KB Front Squats (24/16kg per hand)

30/25 Banded Strict Pull Ups / *30/25 Strict Pull Ups / **30/25 Strict CTB Pull Ups

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