WOD

Wednesday 12.5

By December 5, 2018 No Comments

A. Front Squat @ 30X1; 6,6,4,4; Rest 2 min

**Front Squat @ 20X1; 5,4,3,2; Rest 2 min

B. DB Bulgarian RDL; 2-3 x 6-8 per leg; Rest 60 sec betweens legs

**Barbell Bulgarian RDL; 2-3 x 6-8 per leg; Rest 60 sec betweens legs

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2-3 Rounds For Quality:

15m Lateral Sled Drag per side

6-8 Lightly Loaded Cossack Squats per side

15-30m Crab Walk

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