WOD

Wednesday 3.11

By March 11, 2020 No Comments

A. 3 Sets:

10-12 Sandbag Hug N’ Squats / **6-8 Front Squats @ 20X1

*Rest 45-60 sec

4-5 Rope Lowers from standing or 1 Length H-O-H Sled Rope Pull / *3-4 Rope Climbs / **2-3 Legless Rope Climbs or 2-3 Pegboard Ascents

*Rest 90-120 sec

+

4 Sets of the following 3 Min AMRAP:

400m Run/Row/Ski or .6 Mile Bike

60 Single Unders / */**40 Double Unders

Max Double DB Hang Squat Cleans (mod) / */**Hang Squat Cleans (115-155/75-115) in remaining time

*Rest 90 sec between sets

Leave a Reply