WOD

Wednesday 3.18

By March 18, 2020 No Comments

8 Min AMRAP:

60 Single Unders / **40 Double Unders

12 KB Sumo Deadlift High Pull / **12 Barbell Sumo Deadlift High Pull (75-95/55-65)

12/9 Hand-Release Push Ups / **12/9 Ring Dips

*Rest 2 min

8 Min AMRAP:

30m Bear Crawl / */**3 Wall Walks

15 Russian KBS (mod)

12 Step Ups / */**BJSD

*Rest 2 min

8 Min AMRAP:

15/12 Cal Bike/Row/Ski

12 Wall Balls (20/14)

9 V-Ups / */**9 Toes To Rings

 

At Home WOD:

A. 4 sets:

8-10 Pistol to box, couch, chair / */**Pistols Right leg

12-15 Single Leg Kickbacks Right Leg

*Rest 1 minute

8-10 Pistol to box, couch, chair / */**Pistols Left leg

12-15 Single Leg Kickbacks Left Leg

*Rest 1 minute

B. 3 sets of the following 5 min AMRAP:

20 Lunges / */** Jumping Lunges

40 Sit Ups

20 Lunges / */** Jumping Lunges

40 Mountain Climbers

*Rest 3 mins between sets

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