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Wednesday 4.24

By April 24, 2019 No Comments

A.  3-5 Sets:

10 Thrusters (Light & Unbroken)

50 Single- Unders / **30 Double-Unders)

10 Wallballs (mod /*/**mod-heavy)

10 Step-ups /*/** Box-Jump Stepdowns

15/12 Cal Bike/Row Ski

—–Rest 2 Min—–

***Goal = same pace each set***

B.  2 Rounds:

15 Meter Crab Walk

15 Meter Ostrich Walk

6 OH Reaches in Paleo Chair

3 Crossunder lunges with OH Reach + 10 sec hold in bottom

 

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