WOD

Wednesday 8.7

By August 7, 2019 No Comments

A. Box Squat @ 31X1; 5 x 5 (increase load 5-10lbs from tough 5 2 weeks ago)

*/**Back Squat; Build to a tough triple for the day

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4 Rounds For Time:

400m Run

4 Rope Lowers from standing / *4/3 Rope Climbs / **4/3 Legless Rope Climbs

14 Slam Balls / *7 Hang Power Snatches (mod) / **7 Squat Snatches (135-185/95-130)

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