A. Box Squat @ 31X1; 5 x 5 (increase load 5-10lbs from tough 5 2 weeks ago)
*/**Back Squat; Build to a tough triple for the day
+
4 Rounds For Time:
400m Run
4 Rope Lowers from standing / *4/3 Rope Climbs / **4/3 Legless Rope Climbs
14 Slam Balls / *7 Hang Power Snatches (mod) / **7 Squat Snatches (135-185/95-130)
