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Wednesday Crossfit Endurance Training Del Mar

By February 12, 2020 No Comments

A. 3 Sets:

50m KB Front Rack + KB OH Carry per side

*Rest 45 sec

1-2 Lengths Hand-over-hand Sled Rope Pull / *1 Min Max Rope Climbs / **1 Min Max Legless Rope Climbs

*Rest 45 sec

1 Min Max Sit Ups / *1 Min Ring FLR Hold / **1 Min Max TTB in sets of 5/3 UB

*Rest 90 sec

B. 3 Sets of the following 5 Min AMRAP:

60 Single Unders / **45 Double Unders

15 Russian KBS / **15 KBS

6 Reverse Lunge Wall Balls per leg

15/12 Cal Bike/Row/Ski

*Rest 1 min between sets and pick up where you left off

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