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Wednesday Strength Culture Cardiff

By March 4, 2020 No Comments

A1. Half Kneeling Landmine Press; 3 x 8-10 per arm

*/**Banded Half Kneeling Landmine Press; 3 x 8-10 per arm

A2. Tucked Ring Pull Up Negative or Inverted Lower; 3 x 3-5 reps

*Tucked Ring Front Lever Hold; 3 x :20-:30

**Bent-Knee or Alternating Leg Extension Front Lever Hold; 3 x :20 or 3-4 per side

B1. Standing Med Ball Side Slam; 3 x 6-8 per side; Rest 60 sec between stations

B2. Hand-over-hand Sled Rope Pull; 3 x 1-2 lengths; Rest 60 sec between stations

B3. Bike, Row or Ski for Max Calories; 3 x 1:30; Rest to recovery (can switch order of stations if needed)

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