WOD

Wednesday Strongman Training Encinitas

By September 4, 2019 No Comments

A, Clean Grip RDL @ 30X0; 3-4 x 6-8 reps + 8-10 Banded Donkey Kick-Backs per leg between sets

*Clean Grip Deadlifts @ 30X1 (straps okay); 5 x 5 Reps; Rest 2 min between sets

**Clean Grip Deadlifts @ 30X1 (straps okay); 5-4-3-2-2; Rest 2 min between sets

B. 3 Rounds For Quality (Strongman Complex):

50-75m Tough Sandbag Hug N’ Carry

6-8 Heavy DB Lunges per leg

20-30m Tough Sled Drag

*Rest as needed between exercises

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