WOD

Wednesday Weightlifting Cardiff

By August 14, 2019 No Comments

A. Front Squat @ 30X1; 5 x 5 Reps; Rest 2 min between sets

*Power Clean + Hang Squat Clean + Jerk; Build to a tough complex for the day

**Clean & Jerk; Build to a tough single for the day

B. 3 Sets:

20 DB/KB Front Rack Step Ups / */**20 Front Rack Step Ups (95/65)

*Rest 30 sec

20 Hollow Rocks / *20 Hanging Knee Raises / **15 Toes To Bar

*Rest 30 sec

30m Reverse Sled Drag

*Rest 90 sec (can switch order of stations if needed)

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